An element of skin quality is the proper functioning of your DNA. As we age, much needed DNA segments are silenced by the process of methylation of the DNA.

Also, the telomeres at the end of the DNA shorten and become less functional and this inhibits cell replication. The best proven way to restore your DNA to a "younger" state is by physical exercise.

The second best way to protect your DNA is by avoiding stressful situations. A person under high stress will have the DNA profile of someone 10 years older. While drugs may someday help protect DNA, there are reports that black pepper and curcumin have some actions on restoring DNA to a younger state.

Recent Studies

Acta Microbiol Immunol Hung. 2009 Dec;56(4):301-12.
Immunosenescence and vaccination of the elderly II.

New strategies to restore age-related immune impairment. Ongrádi J, Stercz B, Kövesdi V, Vértes L. Semmelweis University Institute of Public Health Budapest Hungary Semmelweis University Institute of Public Health Nagyvárad tér 4 H-1089 Budapest Hungary.

One of the greatest health-care challenges in the elderly is to ensure that vaccination against infections are optimally effective, but vaccination can only be effective if cells that are capable of responding are still present in the repertoire. The reversing of immunosenescence could be achieved by improving immune responses or altering vaccine formulation. Recent vaccination strategies in the elderly exert low effectiveness. Nutritional interventions and moderate exercise delay T cell senescence. Telomerase activity and expression of toll-like receptors can be improved by chemotherapy. Reversion of thymic atrophy could be achieved by thymus transplantation, depletion of accumulated dysfunctional naive T cells and herpesvirus-specific exhausted memory cells. Administration of immunostimulatory and anti-inflammatory cytokines show the best practical approach. Reduced dendritic cell activity and co-receptor expression might be increased by interleukin (IL)-2 administration. IL-7 protects both B and T lymphocytes, but IL-2, IL-10, keratinocyte growth factor, thymic stromal lymphopoietin, as well as leptin and growth hormone also have a stimulatory effect on thymopoiesis. In animals, several strategies have been explored to produce more efficacious vaccines including high dose vaccines, DNA vaccines with immunostimulatory patch, virosomal vaccines and vaccines containing new adjuvants. Hopefully, one of these approaches will be translated into human therapy in a short time.

Circulation. 2009 Dec 15;120(24):2438-47.
Physical exercise prevents cellular senescence in circulating leukocytes and in the vessel wall.

Werner C, Fürster T, Widmann T, Pöss J, Roggia C, Hanhoun M, Scharhag J, Büchner N, Meyer T, Kindermann W, Haendeler J, Böhm M, Laufs U.
Klinik für Innere Medizin III, Kardiologie, Angiologie und Internistische Intensivmedizin, Universitätsklinikum des Saarlandes, 66421 Homburg/Saar, Germany.

BACKGROUND: The underlying molecular mechanisms of the vasculoprotective effects of physical exercise are incompletely understood. Telomere erosion is a central component of aging, and telomere-associated proteins regulate cellular senescence and survival. This study examines the effects of exercising on vascular telomere biology and endothelial apoptosis in mice and the effects of long-term endurance training on telomere biology in humans. METHODS AND RESULTS: C57/Bl6 mice were randomized to voluntary running or no running wheel conditions for 3 weeks. Exercise upregulated telomerase activity in the thoracic aorta and in circulating mononuclear cells compared with sedentary controls, increased vascular expression of telomere repeat-binding factor 2 and Ku70, and reduced the expression of vascular apoptosis regulators such as cell-cycle-checkpoint kinase 2, p16, and p53. Mice preconditioned by voluntary running exhibited a marked reduction in lipopolysaccharide-induced aortic endothelial apoptosis. Transgenic mouse studies showed that endothelial nitric oxide synthase and telomerase reverse transcriptase synergize to confer endothelial stress resistance after physical activity. To test the significance of these data in humans, telomere biology in circulating leukocytes of young and middle-aged track and field athletes was analyzed. Peripheral blood leukocytes isolated from endurance athletes showed increased telomerase activity, expression of telomere-stabilizing proteins, and downregulation of cell-cycle inhibitors compared with untrained individuals. Long-term endurance training was associated with reduced leukocyte telomere erosion compared with untrained controls. CONCLUSIONS: Physical activity regulates telomere-stabilizing proteins in mice and in humans and thereby protects from stress-induced vascular apoptosis.

Bull Acad Natl Med. 2009 Feb;193(2):365-402; discussion 402-4.
[The biology of aging]
[Article in French]
Le Gall JY, Ardaillou R.

Although aging is unavoidable, its course can be influenced by various factors, as illustrated by the increase in life expectancy associated with improvements in hygiene and with the general reduction in morbidity. Longevity has also been altered experimentally in some animal species. Aging follows a period of growth and reproduction. Death may occur when the immortality of the germinal line has been ensured. In other cases it results from gradual cellular deterioration. Four principal molecular and cellular processes have been studied in experimental models (mainly mice, worms and fruit flies):--inhibition of the insulin/IGF-1 axis increases life expectancy by allowing a transcription factor (DAF-16 in C. elegans, FoXo in mice) to enter the nucleus, where it stimulates the expression of genes encoding survival-promoting proteins; one such inhibitor is Klotho protein;--the detrimental effects of highly toxic reactive oxygen species, mainly produced in the mitochondria, are partly controlled by scavenging molecules and enzymes. Their accumulation leads to DNA, lipid and protein changes, resulting in cell dysfunction;--the telomeres situated at the ends of each chromosome get shorter with time because of inadequate telomerase activity, and this appears to be associated with diminished longevity;--autophagia within lysosomes destroys altered proteins and thereby maintains cell homeostasis.

However, this activity diminishes with time, resulting in the accumulation of toxic metabolites in the cell, dysfunction of the endoplasmic reticulum and mitochondria, and increased apoptosis. Studies of genetically mediated aging disorders have revealed the importance of lamins (intermediate nuclear filaments). For example, a mutation that prevents the protein lamin A from maturing is the cause of progeria, a disease associated with an acceleration of most aging processes and with premature death. There is no single biological marker of aging. In contrast, a combination of Nt-proBNP, troponin I, C-reactive protein and cystatin may be useful, as increased levels are a risk factor for atheroma and cardiovascular diseases, both of which are associated with aging. The different organs age in different ways: vessel walls become rigid due to protein glycation and develop atheroma; the heart is invaded by fibrosis; the brain suffers from neurofibrillar degeneration and senile plaques (responsible for Alzheimer's disease); the retina undergoes macular degeneration; renal function declines in parallel with the fall in the glomerular filtration rate due to a gradual decrease in the nephron pool; and immune defenses become less effective due to the functional degradation of B and T lymphocytes and thymus involution. Reproduction is a special case: despite the increase in human longevity, the chronology of the reproductive cycle and the age of menopause onset have not changed. The frequency of cancers increases with age, due to the increase in somatic mutations and the decline in immune defenses. Drug therapy must be adapted to age, owing to age-related changes in pharmacology. Physical exercise and dietary measures are currently the only known ways of slowing the aging process.

Med Sci Sports Exerc. 2008 Oct;40(10):1764-71.
Relationship between physical activity level, telomere length, and telomerase activity.

Ludlow AT, Zimmerman JB, Witkowski S, Hearn JW, Hatfield BD, Roth SM.
Department of Kinesiology, School of Public Health, University of Maryland, College Park, MD 20742-2611, USA.

PURPOSE: The purpose of this study was to examine the relationship of exercise energy expenditure (EEE) with both telomere length and telomerase activity in addition to accounting for hTERT C-1327T promoter genotype. METHODS: Sixty-nine (n = 34 males; n = 35 females) participants 50-70 yr were assessed for weekly EEE level using the Yale Physical Activity Survey. Lifetime consistency of EEE was also determined. Subjects were recruited across a large range of EEE levels and separated into quartiles: 0-990, 991-2340, 2341-3540, and >3541 kcal x wk(-1). Relative telomere length and telomerase activity were measured in peripheral blood mononuclear cells (PBMC). RESULTS: The second EEE quartile exhibited significantly longer telomere lengths [1.12 ± 0.03 relative units (RU)] than both the first and fourth EEE quartiles (0.94 ± 0.03 and 0.96 ± 0.03 RU, respectively; P < 0.05) but was not different from the third quartile. Telomerase activity was not different among the EEE quartiles. An association was observed between telomerase enzyme activity and hTERT genotype with the TT genotype (1.0 x 10(-2) ± 4.0 x 10(-3) attomoles (amol) per 10,000 cells; n = 19) having significantly greater telomerase enzyme activity than both the CT (1.3 x 10(-3) ± 3.2 x 10(-3); n = 30) and CC groups (5.0 x 10(-4) ± 3.9 x 10(-3); n = 20; P = 0.01). CONCLUSION: These results indicate that moderate physical activity levels may provide a protective effect on PBMC telomere length compared with both low and high EEE levels.

J Am Coll Cardiol. 2008 Aug 5;52(6):470-82.
Effects of physical exercise on myocardial telomere-regulating proteins, survival pathways, and apoptosis.

Werner C, Hanhoun M, Widmann T, Kazakov A, Semenov A, Pöss J, Bauersachs J, Thum T, Pfreundschuh M, Müller P, Haendeler J, Böhm M, Laufs U.
Klinik für Innere Medizin III, Kardiologie, Angiologie und Internistische Intensivmedizin, Universitätsklinikum des Saarlandes, Homburg/Saar, Germany.

OBJECTIVES: The purpose of this study was to study the underlying molecular mechanisms of the protective cardiac effects of physical exercise. BACKGROUND: Telomere-regulating proteins affect cellular senescence, survival, and regeneration. METHODS: C57/Bl6 wild-type, endothelial nitric oxide synthase (eNOS)-deficient and telomerase reverse transcriptase (TERT)-deficient mice were randomized to voluntary running or no running wheel conditions (n = 8 to 12 per group). RESULTS: Short-term running (21 days) up-regulated cardiac telomerase activity to >2-fold of sedentary controls, increased protein expression of TERT and telomere repeat binding factor (TRF) 2, and reduced expression of the proapoptotic mediators cell-cycle-checkpoint kinase 2 (Chk2), p53, and p16. Myocardial and leukocyte telomere length did not differ between 3-week- and 6-month-old sedentary or running mice, but telomerase activity, TRF2 and TERT expression were persistently increased after 6 months and the expression of Chk2, p53, and p16 remained down-regulated. The exercise-induced changes were absent in both TERT(-/-) and eNOS(-/-) mice. Running increased cardiac expression of insulin-like growth factor (IGF)-1. Treatment with IGF-1 up-regulated myocardial telomerase activity >14-fold and increased the expression of phosphorylated Akt protein kinase and phosphorylated eNOS. To test the physiologic relevance of these exercise-mediated prosurvival pathways, apoptotic cardiomyopathy was induced by treatment with doxorubicin. Up-regulation of telomere-stabilizing proteins by physical exercise in mice reduced doxorubicin-induced p53 expression and potently prevented cardiomyocyte apoptosis in wild-type, but not in TERT(-/-) mice. CONCLUSIONS: Long- and short-term voluntary physical exercise up-regulates cardiac telomere-stabilizing proteins and thereby induces antisenescent and protective effects, for example, to prevent doxorubicin-induced cardiomyopathy. These beneficial cardiac effects are mediated by TERT, eNOS, and IGF-1.

Med Sci Sports Exerc. 2008 Jan;40(1):82-7.
The effects of regular strength training on telomere length in human skeletal muscle.

Kadi F, Ponsot E, Piehl-Aulin K, Mackey A, Kjaer M, Oskarsson E, Holm L.
Department of Health Sciences, Orebro University, Orebro, Sweden. Fawzi.Kadi@hi.oru.se

PURPOSE: The length of DNA telomeres is an important parameter of the proliferative potential of tissues. A recent study has reported abnormally short telomeres in skeletal muscle of athletes with exercise-associated fatigue. This important report raises the question of whether long-term practice of sports might have deleterious effects on muscle telomeres. Therefore, we aimed to compare telomere length of a group of power lifters (PL; N = 7) who trained for 8 ± 3 yr against that of a group of healthy, active subjects (C; N = 7) with no history of strength training. METHODS: Muscle biopsies were taken from the vastus lateralis, and the mean and minimum telomeric restriction fragments (TRF) (telomere length) were determined, using the Southern blot protocol previously used for the analysis of skeletal muscle. RESULTS: There was no abnormal shortening of telomeres in PL. On the contrary, the mean (P = 0.07) and the minimum (P = 0.09) TRF lengths in PL tended to be higher than in C. In PL, the minimum TRF length was inversely correlated to the individual records in squat (r = -0.86; P = 0.01) and deadlift (r = -0.88; P = 0.01). CONCLUSION: These results show for the first time that long-term training is not associated with an abnormal shortening of skeletal muscle telomere length. Although the minimum telomere length in PL remains within normal physiological ranges, a heavier load put on the muscles means a shorter minimum TRF length in skeletal muscle.